Unrefined Cane Sugar

I think it’s amazing to watch the body’s reaction to refined and unrefined products. For example, whenever I have refined sugar I notice a marked terrible feeling. Ha. Almost every time that I have refined sugar I regret it. My body digests and responds so much better with unrefined sugar. Like Rapadura:

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Great Yahoo Article About Foods For Weight Loss

Finally an great article from Yahoo. I frequently check several different places for health news and health articles and every time I see an article from Yahoo it is rather poor. It contains poor information and typical, general food misinformation.

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Marinating Steak In Beer Or Wine Reduces Cancer Compounds

Well, well, well… do I have some good news for you. Some of you will probably appreciate it more than others. AND this article is in no way an endorsement for the health of alcohol (I am not addressing it directly).

Let me preface this by saying I have known for some time now that charring meats can cause the formation of carcinogenic compounds.

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What About Soy

What is soy? What are soybeans? Well. Soybeans are legumes grown under the ground. They are not readily digested unless fermented or sprouted and the

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When Eating Fish, Go Wild

I recently read an interesting article at the organic consumers association website. The crazy thing is that farmed carnivorous fish are fed wild fish and it

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Sourdough Update

Here is a pic of one of my best loaves of sourdough. This round tasted great, however, I have not had consistent success. One of

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Homemade Mayonnaise

Homemade mayonnaise is the way to go if you like mayonnaise. It is much better than anything you can buy in the store, including the

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