My friends and I talk about this every now and then… and lo and behold there is a nice article at the BBC about this very thing. Alcohol screws with your sleep!
Read an interesting article from Reuters that I thought I would share. It’s about the almond potential to boost immune health and reduce inflammation.
It’s time to talk about food and common sense again. Well, I am not sure how much I will actually talk about common sense but that’s what I want to call it. So buck up! Gear up! Get ready to pay attention!
What’s the point of writing about food? What’s the point about caring about what we eat?
It’s a real bummer that fish is getting more contaminated. Especially since wild caught fish is so healthy otherwise. A new study by the US
Let’s talk about green beans. I am a huge fan of green beans… especially Italian style. Almost every time I go to visit my grandma she makes green beans cause she knows how much I like them. She knows I like them with some extra virgin olive oil, sauteed garlic, and tomatoes and then cooked down till tender.
Hm. There was an interesting study that showed organic apples to have about 15% higher antioxidant capacity over conventional produce. AND not only that but
So in case you hadn’t heard I thought I would let you know that new diabetes cases are up about 90 percent. Yeah, that’s right…
I just read a recent article about red meat increasing mortality risk… ? I almost laughed when I read it. Let me just clear something
There was an interesting article on Mercola that cited a study in the British Journal of Cancer that shows the correlation between vitamin D levels
Part 6 is really about putting it all together. The first thing to note is that all of the things mentioned in the series (parts
Well, this part is actually about water. Yeah, I know, I know the title says “Foods For Weight Loss”… I just like keeping it a part of the same series even though we should call it Water For Weight Loss…
Part 4 is here and we are going to talk about meat. Yeah, now we are getting to the meat of it. I did talk a little bit about meat in Part 1 when referencing fats. Remember how we talked about omega-3 fatty acids being very important in weight loss?
Part 3 is about grains, carbs, and starches. In general. Of course, if you ever read this blog you already know that I am already referring to whole foods and not processed and refined foods. So, if you are on a mission to lose weight and are wondering what grains or carbs you should eat to help your mission, then you are in the right place.
Now, moving on. Let’s talk about vegetables. Of course whenever you are writing about foods for weight loss you should be writing about vegetables as well. Surely by now you have grown up all of your life either having someone tell you to eat your vegetables or hearing all over the place how vegetables are sooo good for you. So, I will spare you… considering that it is common knowledge that vegetables are good for you.
A couple of blogs ago I mentioned that I was going to start a series with regard to foods for weight loss. Well here it is. I have given it some thought and decided that 1. I want to start with some foods that you SHOULD be eating if you are serious about eating the right foods for weight loss and 2. I didn’t want to limit any post to a certain format but would just keep adding parts… after all this is not a book, it’s a blog. I will provide links though to all of the parts. Also, I wanted to mention that the series will not only be about losing weight… but more about losing weight from fat, since you can gain good weight from muscle. Now, on we go with part 1.
