Looks like a vegetable roundup this week… of course, mama always said to eat your vegetables.
1. Don’t forget to eat your greens
Fascinating article discussing how chlorophyll in greens could reverse the effects of aflatoxin poisoning (like from peanut butter)
2. Eat fat with your veggies
Good fats help the body absorb the fat-soluble nutrients. So put some olive oil on your salad! Good article.
The study can be found here. Broccoli sprouts are an even better and more powerful way to get your sulforaphane.
A lot of times I end up talking to people about all sorts of ‘amazing and exciting new health drinks’. Drinks like MonaVie, Zrii, Frutaiga, Goji juice, Noni Juice, Genesis, Xango, Mandura, Vemma, and the list goes on and on.
First, let me say that I think a lot of these products are good, and there are some good manufacturers of them, and some are done well and can be beneficial for people. Buuuuuut, I’m gonna go with my gut on this one…
I do not care for the spirit of all of these companies and drinks. Let me explain. Far too many people are looking for a quick fix or a miracle drug or one thing that they can do so they do not have to change their life. The mindset, whether spoken or not, is ‘let me do whatever I want and just take this drink to keep me healthy’ or ‘taking this product is going to cure my ills’ or ‘I am going to use this combined with whatever to help me stay young forever’ or… whatever else is here it bothers me. It’s like the mindset that says, ‘I can eat this terrible thing, I will just exercise a little more to work it off’.
Yeah, that sounds about right.
1. Russia Bans U.S. Poultry over Chlorine
Chicken frequently gets a chlorine bath… and ammonia baths too! Yay!
2. California Firm Recalls Beef Products Due to Possible E. coli O157:H7 Contamination
No surprise here.
I have mentioned a little bit about Monsanto previously here.
If you want to talk about a good marriage, then let’s talk about apples and cheese. First, I see an apple and I don’t get that excited anymore. I mean, I know they have excellent phytonutrients (basically, natural plant chemicals that are not nutrients but protect the plants immune system) and flavonoids (basically water-soluble plant pigments) which provide antioxidant protection. Sure they have good dietary fiber and some vitamin C. Yada yada yada, they are good for you… but in the end it’s just a lonely organic pink lady sitting on a plate:
Cookies? On this blog? Shocking, shocking, shocking, I know. I don’t make cookies very often but since I made some for Christmas recently I thought I would post them. Of the cookies I made, these were my favorite: Apricot coconut cookies.
These cookies were regulars in my family’s celebrations whether it be Thanksgiving or Christmas. For some reason, I have the hardest time remembering exactly what they looked like or how they tasted. As I was looking through recipes, they caught my eye… and I am glad they did.
The recipe is adapted from my mom and my aunt. I modified it a bit (of course, I do that with everything). And I am sure they could just as easily be made gluten-free and casein-free (ahem) using ghee or coconut oil instead of butter and using buckwheat flour instead of spelt. In fact, all of those would be better options, I just used what I had and was acceptable to me.
For some strange reason I enjoy trying different flours and different brands of the same flour. This time I used spelt flour from Vita-Spelt. I had only used it once before and I am not sure what I think of it. Hey, I’m honest. I really don’t know. I was not particularly impressed. But it was fine and I was not disappointed either. Also, usually I would use a whole grain spelt flour but for these I used white spelt flour. It was Christmas.
So. It is January 2, 2010. I usually take time to review my year in my head and think through what I am doing and where I am going. I have not really done that yet. I have thought through this blog a bit though. That last sentence seems funny to me cause I said “thought’, ‘through’, and ‘though’. Do not get tripped up.
Yeah, I am a big fan of smoothies. I like to blend things in the blender almost everyday. I particularly like real milk, berries (blueberries, strawberries, raspberries), banana, cocoa, and eggs. That is probably my favorite combination. This particular morning I thought I would mix it up a bit with an avocado since I was all out of bananas. For those who know me, they know how much of an avocado fan I am too.
I thought this was a fun read from alternet.org about 20 foods that make you smarter. I like them all. Good thing. I need all the help I can get.
Hm. Interesting study done in the Netherlands that showed a 58 percent reduction in eczema during the first three months of life (since a lot of newborns and pregnant women get eczema). Also after three months of life no difference in the incidence or severity was noted. Hm. I wonder why… I don’t know.