Article roundup (1/30)
Saturday, January 30th, 2010Looks like a vegetable roundup this week… of course, mama always said to eat your vegetables.
1. Don’t forget to eat your greens
Fascinating article discussing how chlorophyll in greens could reverse the effects of aflatoxin poisoning (like from peanut butter).
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2. Eat fat with your veggies
Good fats help the body absorb the fat-soluble nutrients. So put some olive oil on your salad! Good article.
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3. Fighting cancer with broccoli
The study can be found here. Broccoli sprouts are an even better and more powerful way to get your sulforaphane.
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First off, welcome. My name is Tim and I like food‚ yeah, who doesn\'t? I like peaches, like in the picture to the left. I am in the background wearing jeans and a white tee with blue sleeves. 3/4 sleeves mind you. I like learning about food and knowing what it is that I am putting in my body. So this blog is about knowing, learning, and everything that goes with it.
