June 30th, 2014
by Tim, 1 Comment »
In thinking about holistic health, it is absolutely necessary to consider the damage that is done to the body from chemicals, environmental toxins, and heavy metals. Heavy Metal Detox (HMD) is one of my favorite products to use for removing several different toxins and heavy metals.
October 18th, 2013
by Tim, No Comments »
Today I bring you rosewater. Well, technically rose hydrosol. Rosewater is made with rose petals soaked in cold distilled water and is made without heat. Rose hydrosol comes from the distillation process while making rose essential oil. They are very similar and typically used interchangeably. Personally I find that rose hydrosol is a bit stronger as the heat brings out more of the essence, but others prefer the cold-made rosewater.
One of the traditional uses and best benefits is that rosewater is excellent for use on the skin as a toner and balancer. It is anti-inflammatory and a mild anti-septic. What I love about rosewater is that it is also a natural remedy for anxiety. The scent has a calming effect on the body and can be used to ease anxious feelings, relieve stress, and help relaxation. Another thing I love about rose hydrosol is that it is an excellent flavor in drinks, cooking, and baking. We recently made a Rosewater Cardamom Lassi that has such a unique and delicious flavor that I want to guzzle the stuff every morning.
October 4th, 2013
by Tim, No Comments »
Being a big fan of cinnamon, I had been wanting to try Ceylon cinnamon for some time. Ceylon cinnamon is “true cinnamon” and has slightly different properties than the cinnamon which is traditionally sold in stores which is the Cassia variety. Both varieties of cinnamon can be good for health, however the Cassia variety has high levels of coumarin which in high enough dose, and when taken too often can be problematic for the liver (so it seems anyway). The Ceylon variety does not have coumarin (or undetectable levels) and is much safer for high or regular consumption.
Why would anyone want to eat a lot of cinnamon? Well, besides being a huge fan (like myself), cinnamon has shown to be powerful in boosting the immune system and aiding in the body’s ability to regulate blood sugar. Cinnamon and raw honey together have proven to be a home remedy that everyone should have in their back pocket–and with Ceylon cinnamon, one does not have to worry about the coumarin levels that are present in Cassia cinnamon.