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January 27th, 2010

Sorghum Syrup… who knew?

by Tim, 7 Comments »

First, a question for you, have you ever cooked with or used sorghum? Sorghum is fairly new to me as I began using it last year. I have been meaning to write about it for some time now, and when I happened upon a friend’s blog mentioning beer made from sorghum, it jogged my noggin. (The beer is pretty good too:)

Sorghum is among the largest cereal grass crops in the world (along with wheat, oats, and barley). It is widely grown and used in Africa and it is used like any other grain in baking and cooking (basically, though it is gluten free).

sorghum syrup

However, what I want to talk about is sweet sorghum from which we get sorghum syrup. Yumsyrup. Sorghum syrup is made from sorghum cane (the stalks) of the sweet sorghum plant (a different variety than grain sorghum). The stalk is pressed for the juice (just like pressing sugar cane). Then the syrup is usually cooked down to concentrate the flavors and packaged for sale. You may have to do a bit of searching to find some, luckily Nashville’s Whole Foods Market carries sorghum syrup from a local producer (Muddy Pond Sorghum Mill) so that has been nice.

Four things I especially like about sorghum syrup:

1. Sorghum syrup does not need to be refrigerated and will not mold like maple syrup. It might crystallize but it can just be warmed up to liquefy (think honey)

2. Sorghum syrup not only contains several other trace minerals but most notably, healthy amounts of iron, calcium, and potassium.

3. Sorghum syrup is high in antioxidants (The syrup I am getting has an ORAC of 1700). Seriously, a syrup that is high in antioxidants, that gets a ‘helloo’.

4. It is considerably cheaper than maple syrup. (A quart of maple syrup might cost you $15-20 while a quart of sorghum syrup is $8-12).

Sorghum syrup has more of a fruity flavor than maple syrup, which, sounds kind of obvious as, of course maple syrup has a “mapley” flavor… it tastes like the tree, which I have always loved, heh heh (note, that was not a “ha” or a “hee”, it was a “heh heh”). I have mainly used sorghum syrup over spelt pancakes and waffles like these spelt belgians:

Spelt belgians

Sometimes I have used the syrup in a smoothie and I have yet to use it in baking… but I shall… oh yes, I shall. And yes, honestly, it did take me some time to get accustomed to its taste, but that is true of most things that have never been tasted. So, consider sorghum syrup as another weapon in your healthy sweetner arsenal, along with raw honey, maple syrup, and unrefined cane sugar (ok, maybe stevia, agave, and xylitol too… maybe).
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As a side note, I found this study interesting as it noted the antioxidant values of alternatives to refined sugar.
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  • http://www.amateurwithanapron.com/ Lisa Milone

    produce place has it too. i will definitely try to bake with this soon! thanks for all of the info about it.

  • http://sharedsugar.com/ mara

    I'd been curious about sorghum lately and luckily came across this post. Thanks for the info, I can't wait to try baking with it.

  • http://blog.kitchentherapy.us/ Linda -Kitchen Therapy

    I am glad to see another sorghum syrup fan. We use sorghum a lot, the flour and the syrup. I go for sorghum syrup over maple any day, it isn't as sweet, and it is thicker. We buy 6 jars at a time at the health food store. The grocery store sells a kind cut with corn syrup- I don't buy that.

    We even grew sorghum in our bakyard garden last year. There are mulitple posts on sorghum at my blog Kitchen Therapy. Just search for sorghum in the search bar on the right side (under the poll).

  • http://www.whattodoabout.com wtdaTim

    Hi Linda, I agree, it is always important to read labels to make sure you know what you are getting!

    Thanks for your site, I enjoy it, I just started getting your rss feed.

  • kateinthekitchen

    I really (really) want to learn baking alternatives to refined sugar. I mean, really. It's like something inside me has suddenly shifted and I no longer want to make baked goods with refined sugar. I think about using agave, and now the idea of sorghum is placed in my head. I must find more information, proper substitution ratios etc. Gah. Somebody give me a push!

  • kateinthekitchen

    I really (really) want to learn baking alternatives to refined sugar. I mean, really. It's like something inside me has suddenly shifted and I no longer want to make baked goods with refined sugar. I think about using agave, and now the idea of sorghum is placed in my head. I must find more information, proper substitution ratios etc. Gah. Somebody give me a push!

  • Salma Nassif

    yes, also there is grapes mollasses, dates mollasses.. dates paste.. (crushed dates formed into a paste).. carob mollasses has a funny strange kind of taste if u are not used to it.. but its very sweet also :) thank you for listening to your heart. my inner guidance also tells me the same thing.. who needs sugar with so many other heathy alternatives :) my body is my temple