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May 21st, 2009

Food and Common Sense… numero dos

by Tim, 6 Comments »

It’s time to talk about food and common sense again. Well, I am not sure how much I will actually talk about common sense but that’s what I want to call it. So buck up! Gear up! Get ready to pay attention!

What’s the point of writing about food? What’s the point about caring about what we eat?

Some people say “we are all going to die anyway” (which I agree, of course) and others say “let’s not make too big a deal with what we eat” or “it doesn’t really matter”… all to which I say fooey! And I rarely say fooey… so there!

You are not going to spend one day more than what God has appointed for you on this earth. Also, you are free to eat what you want and have the consequences of those actions.

The purpose of this site, EAT TODAY TO LIVE TOMORROW, is to join in with me and you on the journey to make wise decisions with the food that we eat so that we can better fulfill the purpose of life, and that is namely to glorify God. I believe God will give each person the strength and resources they need to accomplish His will in their lives.

So when a person has understanding about eating correctly… or eating wisely (a better description), then that is a gift from God. Not everyone’s eyes will be opened to the benefits or even the desire to eat wisely. That is fine. But wisdom is worth pursuing… in all areas of life whether it is finances, food, family, friends, or faith. f f f f and f.

Eating wisely also has practical everyday benefits for which people do not normally connect the dots. Like being able to enjoy each day better because your body has the energy for the day, it has the strength for the day, ¬†it is able to meet physical demands, it is not inhibited from doing things because of unhealthy weight issues, it doesn’t have a sore throat, it is free from headaches, it doesn’t have stomach aches, it doesn’t have toxic metals and chemicals, it doesn’t have cancer ravaging it, it isn’t overwhelmed trying to prevent diseases from taking over, and on and on.

God has created the body with the ability to continually fight off disease and infection. If the body is strong it has the ability to do its job, but if the body is weak then the disease and infection take over. Most people fail to realize that they are all infected with something. It’s like when you go to a different country and they say “don’t eat the street food”… all the while the locals eat the street food and are fine. The reason is because the foreigner (typically U.S. traveller :) does not have enough healthy bacteria to keep the ‘scavenger’ bacteria at bay, while the locals do.

Many times there are people who are ‘carriers’ of germs and microbes who do not get sick. We all have pounds of bacteria in us. There are ‘scavenger’ bacteria that feed on decay or harmful substances just like flies on… yeah. If you don’t “clean house” then you are just swatting at flies but the poop is still there. Get it? The people who do not get sick from such bad bacteria have a “clean house” (or prepared defenses) and their body is able to quickly deal with threats that come to the body and eliminate them.

So we are all infected and the body is continually working to maintain a state of stability and equilibrium (homeostasis if you will). The body works to prevent free radical damage from oxidation with anti-oxidants… yes we have all heard that word.

So there is a wisdom in the choices that you make with what you put in your body. AND it takes reading and learning what is good and what is not. So for example, which of the ingredient lists will be the wiser choice for helping bring stability to your body:

A. Frosted Devil’s Food Donuts: Sugar, Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed), Water, Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Cocoa (Processed with Alkali), Egg Yolks, Natural & Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Glycerine, High Fructose Corn Syrup, Salt, Dextrose, Corn Syrup, Wheat Starch, Soy Flour, Nonfat Milk, Modified Food Starch (Corn, Tapioca), Soy Lecithin, Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Potassium Sorbate (Preservative), Guar Gum, Cellulose Gum, Karaya Gum, Xanthan Gum, Tapioca Dextrin, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Phosphate, Caramel Color.

B. Blueberries (or pick any berry that you like)

I am not even going to tell you that B is the correct answer! Oh. Well. If you don’t want to take the time to learn, then a quick way to go about it is to not buy or eat it if you don’t know what it is or what is in it! That should help you a ton! Most likely you will be staying away from packaged and processed foods because they have plenty of things which you have no idea what they are… and for good reason.

I do not mean to come across too harsh by any means. I grew up eating lots of typical American fare. Heck, after band practice when I was a teenager we used to go to Krispy Kreme Doughnuts and down a dozen. I had a major sweet tooth growing up… I know all about Entenmanns and Chips Ahoy and Oreo and little elf dude. BUT that was when I was a child, when I was uninformed, ignorant, stupid, and unhealthy. So were my parents. Most people are. BUT now I have more understanding. (There are much better ways to aid your sweet tooth: it’s called make it from scratch, at home, with good ingredients)

To my knowledge I have never had a serious illness or disease (as I said we never know what may be in our bodies). My mom did though and passed away from it. That is one of the things that awakened me to the choices I make with my body… and that awakening is a gift from God. Maybe this will be your gift.

After changing my diet over 4 1/2 years ago so many things have changed. It is strange because on the outside, by all appearances, not much has changed at all, but on the inside I feel different and I am different. It is in the little things. I used to always be able to predict when I would get sick and I did about 4-6 times a year no matter what I did. Now I rarely do and if I do, I know how to make it easy for my body to get over it. Also, my digestion is way better.

Digestion is a good indicator of overall health (your gut is a good indicator). It doesn’t entirely matter if you never get sick or if you are “regular”… it matters how the process takes place. Are you able to assimilate (use or integrate) the food you eat? Are you getting value from it? Do you not get sick because your immune system is so weak that you do not show any symptoms when infected? Things are not always as they seem.

Things take time for most of us though. Years of ‘garbage in’ may produce ‘garbage out’ for some time to come. However, eating today to live tomorrow will help with the process as you will put ‘good in’ and get ‘good out’… that is, you will reap what you sow.

So don’t ‘live to eat’… but eat today to live tomorrow and eat wisely with good food. “Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow.” (James 1:17)

Yes it takes time, money, and work, because fake and processed food is more convenient, cheaper, and readily available. Real food costs more than fake food and takes time to prepare (as it always has for thousands of years). I guess to sum it all up: When it comes to food most people have sacrificed understanding and health for ignorance and convenience.

Fast food is out, slow food is in.

Feel free to email me if you have any questions or would like to chat. Tim (at) ettlt.com

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Food and Common Sense (numero uno, the first, volume 1, in the beginning)





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  • kateinthekitchen

    I just came across your site through another blog I read and I absolutely LOVE this entry. Straight-forward, no sugary fluff and the bare bones of what we all need to do. It's pretty simple when it comes right down to it, but it amazes me how true and widespread your last bold statement has become. And it's really quite sad too. I'll definitely stick around.

  • http://www.whattodoabout.com wtdaTim

    Why thank you kateinthekitchen, and I agree, it is kinda sad…

  • kateinthekitchen

    I just came across your site through another blog I read and I absolutely LOVE this entry. Straight-forward, no sugary fluff and the bare bones of what we all need to do. It's pretty simple when it comes right down to it, but it amazes me how true and widespread your last bold statement has become. And it's really quite sad too. I'll definitely stick around.

  • http://www.whattodoabout.com wtdaTim

    Why thank you kateinthekitchen, and I agree, it is kinda sad…

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